The 4-Hour Body - Learn Out Loud 160 THE 4-HOUR BODY.. Mark Reifkind, a former national team coach .. From Jiu- Jitsu to New Zealand: The Kettlebell Swing.. Long before I met Tracy, .
Tracy Reifkind's Training Food and Thought: The Swing, The . You will find the written workouts and journals in my book The Swing, .. (18) February .
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029 Half Size Me: Interview with Tracy Reifkind, who . 029 Half Size Me: Interview with Tracy Reifkind, who lost 120 pounds using kettlebells and author of The Swing!
Tracy Reifkind - Certified Kettlebell Instructor Tracy Reifkind - Certified .. and her body fat measures around 17-18%.. .. Realizing the unique properties of kettlebell swing training she became RKC certified in .
The Swing! Swinglean The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program Transform your body in just four hours a month with the most efficient workout possible.